Trusted by enterprises across the globe
Designed for all your training needs
Flexible On-Demand Group Learning
Flexible, corporate learning for groups, accessible anytime, anywhere.
Instructor-Led Live, Online Training
Real-time, interactive classes taught by SME via web conferencing.
Independent Self-Paced Learning
Individual learning at your own speed, with access to digital materials.
Customized On-Site Training
Customized, face-to-face training sessions delivered at your location.
Curriculum Designed by Experts
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Corporate success today depends on the ability of its workforce to adapt, learn, and grow with evolving technologies and business practices. Strengthening Online Corporate Training by Multisoft Virtual Academy offers organizations a powerful way to upskill employees, improve efficiency, and achieve sustainable growth.
This program is designed to deliver interactive, expert-led, and flexible online learning experiences that suit the busy schedules of corporate professionals. The training covers a wide range of industry-relevant domains including IT, Project Management, ERP solutions, Data Analytics, Cloud, Automation, and Soft Skills. Every module is tailored to align with organizational goals and employee learning needs.
With MVA’s robust training methodology, companies benefit from hands-on learning, real-time case studies, and assessment-driven progress tracking. Employees gain practical skills that can be directly applied to workplace challenges, resulting in increased productivity, innovation, and employee satisfaction.
Whether you are a small enterprise or a global organization, our corporate training solutions can be customized to meet your unique requirements. By investing in online corporate training, businesses not only bridge critical skill gaps but also foster a culture of continuous learning and professional growth.
The Strengthening Training Program is a skill-enhancement course designed to reinforce foundational knowledge and improve core competencies across various domains. It focuses on bridging theoretical learning with practical application, helping professionals and students build confidence for advanced roles or certifications. The program includes hands-on training, expert guidance, and flexible learning modes to support continuous growth, career readiness, and workplace effectiveness in a competitive environment.
- Definition and principles of strength training
- Benefits: Muscle growth, bone health, metabolism, injury prevention, and mental health
- Key concepts: Progressive overload, specificity, recovery, and adaptation
- Common myths and misconceptions about strength training
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- Muscle groups and their functions (e.g., major muscle groups: quads, hamstrings, chest, back, core)
- Types of muscle fibers (slow-twitch vs. fast-twitch)
- How muscles grow: Hypertrophy, strength, and neuromuscular adaptations
- Role of the nervous system, hormones, and nutrition in strength training
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- Key variables: Volume, intensity, frequency, and rest intervals
- Training splits: Full-body, upper/lower, push/pull/legs
- Periodization: Linear, undulating, and block periodization
- Warm-up and cool-down protocols
- Adapting programs for different goals (strength, hypertrophy, endurance)
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- Compound vs. isolation exercises (e.g., squats, deadlifts, bench press vs. bicep curls)
- Bodyweight exercises (e.g., push-ups, planks, lunges)
- Free weights, machines, and resistance bands: Pros and cons
- Common form mistakes and how to correct them
- Safety considerations: Spotting, equipment setup, and injury prevention
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- Macronutrients: Protein, carbohydrates, and fats for strength training
- Timing: Pre-workout, post-workout, and daily nutrition strategies
- Hydration and supplementation (e.g., protein powders, creatine)
- Importance of sleep, stress management, and active recovery
- Overtraining: Signs, prevention, and deloading strategies
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- Supersets, drop sets, and pyramid training
- Plyometrics and explosive training for power development
- Functional training and sport-specific strength programs
- Overcoming plateaus: Strategies for continued progress
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- Strength training for beginners, seniors, and pregnant individuals
- Modifications for injuries or physical limitations
- Training for specific populations: Athletes, bodybuilders, or general fitness
- Inclusive programming: Gender, age, and ability considerations
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- Tracking metrics: Strength gains, body composition, and performance
- Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)
- Adjusting programs based on progress or plateaus
- Building sustainable habits for lifelong strength training
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Free Career Counselling
We are happy to help you 24/7Multisoft Corporate Training Features
Outcome centric learning solutions to meet changing skill-demand of your organization
Wide variety of trainings to suit business skill demands
360° learning solution with lifetime access to e-learning materials
Choose topics, schedule and even a subject matter expert
Skilled professionals with relevant industry experience
Customized trainings to understand specific project requirements
Check performance progress and identify areas for development
Free Strengthening Online Corporate Training Assessment
Right from the beginning of learning journey to the end and beyond, we offer continuous assessment feature to evaluate progress and performance of the workforce.
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Strengthening Online Corporate Training Certification
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A Role Based Approach To Digital Skilling
A roadmap for readying key roles in your organization for business in the digital age.
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